AMAZING IMPORTANCE OF WATER YOU MAY NEVER HAVE THOUGHT OF.

Water is a very much needed nutrient in the body because it does a whole lot of vital works in the body ranging from speeding up the rate of metabolism and helping in the breakdown of food nutrients thereby doing a great deal of work in the digestion process.



WHAT DOES WATER REALLY DO FOR US?
*Digestion
Water on its own helps in breaking down food particles and making them much smaller for the body to assimilate and dissipate the nutrients to different parts of the body for proper use and by so doing reduces every chance of constipation.

*Boost immune
It reduces and flushes out metabolic waste that ordinarily would have been built up in the immune system and make the immune system weak.


*Reduction risk of cancer
Free radicals are some things that help in the formation of cancer, so with the presence of much water, it is very difficult for the free radicals to be actually free to do its dangerous work.
*Alleviation of cramps
Abdominal muscles can be affected greatly by warm water, so menstrual pain and cramps can have less effect in the presence of warm water.

*Prevents quick ageing
Water purges toxins from the body and aids in repairing broken skin cells. It also increases the body metabolic rate thereby allowing the body to burn more calories and weight reduction is a result of this.

*Flushes off unwanted fats
Fat deposits are flushed out by water and after this is done, blood circulation is enhanced since there are no more blockages.

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